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Athlete United Kingdom

Alex Hart

Since 2025, Alex Hart has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open most often (3). 1:19:55 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 165th of 361 mixed teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:55
Cardiff 2026
Individual Open · Men
1:16:23
Cardiff 2026
Doubles Open · Men
1:06:04
Berlin 2025

Progress against the field

Alex Hart and Lydia Hamilton Smith have gained 1:58 on the field from London Olympia 2026 to Cardiff 2026.

The races themselves barely changed, so 1:52 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    1:16:06
    55/79
    Beat 30%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:55 PB
    165/361
    Beat 54%
    ↑ 36 days after London Olympia 2026, with Lydia Hamilton Smith 1:58 better than the field Why ↓

    1:52 faster on the clock in a race that was 0:06 slower for everyone: 1:58 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:23 PB
    142/456
    Beat 69%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:47
    244/414
    Beat 41%
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:26:23
    376/555
    Beat 32%
  6. Berlin
    16 May 2025
    Doubles Open · Men
    1:06:04 PB
    413/1325
    Beat 69%

Personal bests, by station

3:37
Berlin 2025
1:35
Berlin 2025
2:40
Berlin 2025
3:02
Berlin 2025
3:58
Berlin 2025
1:12
Berlin 2025
3:35
Cardiff 2026
3:35
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:27
50m Sled Push
2:15 2:15
50m Sled Pull
4:03 3:18
80m Burpee Broad Jump
6:19 3:32
1000m Row
4:59 4:39
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
5:02 3:40
Wall Balls
6:28 5:17