The race, in three figures
The race, in words
1:17:07 at Cardiff 2026 put Gareth Jones 157th of 456 men in the Open division, ahead of 66% of the field.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median −0:11
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Block 02 7:34Running 2 4:34v median −0:12
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Block 03 9:19Running 3 5:23v median +0:15
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Block 04 10:33Running 4 4:49v median −0:19
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Block 05 9:44Running 5 5:16v median +0:02
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Block 06 7:40Running 6 5:14v median −0:07
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Block 07 9:15Running 7 4:36v median −0:15
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Block 08 10:51Running 8 5:58v median −0:01
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.