The race, in three figures
The race, in words
1:17:33 at Cardiff 2026 put Zack Cunningham 161st of 456 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 52% on the stations. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:35v median −0:35
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Block 02 7:37Running 2 4:21v median −0:25
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Block 03 9:03Running 3 4:38v median −0:30
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Block 04 10:08Running 4 4:37v median −0:31
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Block 05 9:45Running 5 4:37v median −0:37
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Block 06 7:25Running 6 4:45v median −0:36
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Block 07 9:08Running 7 4:22v median −0:29
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Block 08 11:37Running 8 5:15v median −0:44
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.