The race, in three figures
The race, in words
1:17:55 at Cardiff 2026 put Morgan West 167th of 456 men in the Open division, ahead of 63% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 148th of 456. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:10v median +0:00
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Block 02 7:25Running 2 4:38v median −0:08
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Block 03 9:11Running 3 4:50v median −0:18
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Block 04 10:30Running 4 4:39v median −0:29
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Block 05 9:00Running 5 4:31v median −0:43
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Block 06 7:16Running 6 4:49v median −0:32
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Block 07 8:46Running 7 4:22v median −0:29
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Block 08 11:25Running 8 5:10v median −0:49
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.