The race, in three figures
The race, in words
Morgan West finished 1,107th of 2,779 men in the Open division at London Excel 2025, in 1:18:55, faster than 60% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 321st of 2,779. Stronger after halfway: 3:26 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:56v median −0:15
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Block 02 5:55Running 2 3:28v median −0:17
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Block 03 8:46Running 3 3:40v median −0:19
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Block 04 9:22Running 4 3:42v median −0:19
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Block 05 8:54Running 5 3:58v median −0:10
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Block 06 5:32Running 6 3:59v median −0:04
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Block 07 7:37Running 7 3:47v median −0:18
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Block 08 12:05Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.