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David Jefferson

GBR M 45-49 n = 456
Finish · net time
1:21:17
−2:43 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
200/456
45-49
13/45
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:23
v median
113/456
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
368/456
Rank

The race, in words

1:21:17 at Cardiff 2026 put David Jefferson 200th of 456 men in the Open division, ahead of 56% of the field.

Nowhere gained more than the wall balls: 1:23 on the median. The farmers carry cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:01
    v median −0:09
    v median −0:05
  2. Block 02 7:34
    Running 2 4:46
    v median +0:00
    v median −0:12
  3. Block 03 8:59
    Running 3 5:09
    v median +0:01
    v median −0:21
  4. Block 04 11:40
    Running 4 5:20
    v median +0:12
    v median +0:36
  5. Block 05 9:52
    Running 5 5:03
    v median −0:11
    1000m Row 4:49
    v median −0:01
  6. Block 06 8:34
    Running 6 5:14
    v median −0:07
    v median +0:41
  7. Block 07 9:19
    Running 7 4:45
    v median −0:06
    v median −0:21
  8. Block 08 11:09
    Running 8 5:46
    v median −0:13
    Wall Balls 5:23
    v median −1:23

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:43
0:16 0:27
B5 · 1000m Row
1:07
0:18 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:17
0:37 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:37 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 24
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456