The race, in three figures
The race, in words
David Jefferson took 3rd of 41 in the 45–49 age group at Birmingham 2026, in 1:16:39.
The wall balls were the standout, 0:42 quicker than the median and 127th of 359. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median −0:16
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Block 02 7:31Running 2 4:18v median −0:09
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Block 03 8:58Running 3 4:36v median −0:09
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Block 04 9:33Running 4 4:24v median −0:21
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Block 05 9:08Running 5 4:23v median −0:28
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Block 06 6:36Running 6 4:22v median −0:23
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Block 07 9:02Running 7 4:23v median −0:25
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Block 08 10:43Running 8 4:39v median −0:24
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.