The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Milford Coppock crossed the line in 1:23:42: 223rd of 456 men, faster than 51% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 101st of 456.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. The fastest of 2 finishes in the Open division for Milford Coppock.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:47v median +0:37
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Block 02 8:13Running 2 5:07v median +0:21
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Block 03 9:37Running 3 5:11v median +0:03
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Block 04 9:40Running 4 5:08v median +0:00
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Block 05 10:16Running 5 5:19v median +0:05
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Block 06 8:16Running 6 5:27v median +0:06
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Block 07 10:03Running 7 5:04v median +0:13
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Block 08 12:18Running 8 5:51v median −0:08
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.