The race, in three figures
The race, in words
1:30:33 at Birmingham 2026 put Milford Coppock 249th of 359 men in the Open division.
If there was time left out there, it was on the sled pull, 0:53 behind the median. Stronger after halfway: 2:53 better against the middle of the field than before it. 9:01 in the roxzone was slower than 89% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:27v median +0:21
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Block 02 8:18Running 2 4:37v median +0:10
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Block 03 10:13Running 3 4:45v median +0:00
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Block 04 12:17Running 4 7:04v median +2:19
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Block 05 9:55Running 5 4:50v median −0:01
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Block 06 7:10Running 6 4:53v median +0:08
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Block 07 10:43Running 7 5:05v median +0:17
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Block 08 12:58Running 8 5:39v median +0:36
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.