The race, in three figures
The race, in words
1:24:02 at Cardiff 2026 put Tony Browne 230th of 456 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps cost the most time: 1:56 slower than the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:18v median +1:08
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Block 02 6:42Running 2 4:21v median −0:25
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Block 03 7:05Running 3 4:36v median −0:32
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Block 04 12:24Running 4 4:44v median −0:24
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Block 05 10:57Running 5 6:46v median +1:32
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Block 06 12:28Running 6 10:20v median +4:59
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Block 07 9:06Running 7 4:29v median −0:22
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Block 08 11:29Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.