The race, in three figures
The race, in words
1:24:50 at Cardiff 2026 put Jack Heddon 245th of 456 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:31 on the median. On the farmers carry the field had the edge, by 1:41. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:05v median −0:05
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Block 02 7:29Running 2 4:42v median −0:04
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Block 03 9:37Running 3 4:57v median −0:11
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Block 04 11:07Running 4 5:14v median +0:06
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Block 05 10:36Running 5 5:29v median +0:15
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Block 06 10:00Running 6 5:40v median +0:19
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Block 07 9:35Running 7 5:11v median +0:20
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Block 08 12:46Running 8 6:22v median +0:23
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.