The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Jack Heddon crossed the line in 1:21:48: 610th of 1,442 men, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. The wall balls cost the most time: 0:38 slower than the median.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:31v median +0:29
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Block 02 8:00Running 2 4:43v median +0:11
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Block 03 9:02Running 3 4:49v median −0:07
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Block 04 9:36Running 4 4:51v median −0:05
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Block 05 9:39Running 5 4:52v median −0:09
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Block 06 6:43Running 6 4:52v median −0:01
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Block 07 9:23Running 7 4:55v median +0:00
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Block 08 12:52Running 8 5:07v median −0:06
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.