The race, in three figures
The race, in words
Henry Faun finished 310th of 456 men in the Open division at Cardiff 2026, in 1:30:33.
A station race more than a running one: 46% of the field beaten on the stations, against 22% on the runs. On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:49v median +0:39
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Block 02 9:13Running 2 5:37v median +0:51
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Block 03 10:54Running 3 5:55v median +0:47
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Block 04 12:17Running 4 5:39v median +0:31
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Block 05 10:36Running 5 6:04v median +0:50
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Block 06 9:02Running 6 6:30v median +1:09
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Block 07 11:01Running 7 5:42v median +0:51
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Block 08 12:42Running 8 6:45v median +0:46
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.