The race, in three figures
The race, in words
1:30:45 at Cardiff 2026 put Carl Jakobsson 312th of 456 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:43v median +0:33
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Block 02 9:06Running 2 5:01v median +0:15
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Block 03 10:13Running 3 5:24v median +0:16
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Block 04 13:08Running 4 5:31v median +0:23
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Block 05 10:30Running 5 5:38v median +0:24
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Block 06 8:26Running 6 5:55v median +0:34
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Block 07 9:55Running 7 5:10v median +0:19
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Block 08 13:45Running 8 6:12v median +0:13
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.