The race, in three figures
The race, in words
Rhys Williams finished 344th of 456 men in the Open division at Cardiff 2026, in 1:35:02.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:37v median +0:27
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Block 02 9:19Running 2 5:25v median +0:39
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Block 03 10:31Running 3 5:53v median +0:45
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Block 04 12:58Running 4 5:46v median +0:38
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Block 05 11:17Running 5 5:59v median +0:45
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Block 06 10:05Running 6 7:04v median +1:43
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Block 07 12:00Running 7 5:36v median +0:45
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Block 08 14:03Running 8 7:02v median +1:03
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.