Adam Shaw — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

18%

Runs

29%

Stations

Biggest gain

100m Sandbag Lunges

+0:02

v median

236/456

Rank

Biggest loss

Wall Balls

+2:13

v median

362/456

Rank

The race, in words

Adam Shaw finished 352nd of 456 men in the Open division at Cardiff 2026, in 1:35:54.

If there was time left out there, it was on the wall balls, 2:13 behind the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.

The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 5:45

346/456
v median +0:35

1000m SkiErg 5:04

421/456
v median +0:30
Block 02 8:48

Running 2 5:27

351/456
v median +0:41

50m Sled Push 3:21

338/456
v median +0:21
Block 03 10:40

Running 3 5:54

357/456
v median +0:46

50m Sled Pull 4:46

325/456
v median +0:35
Block 04 12:09

Running 4 6:03

377/456
v median +0:55

80m Burpee Broad Jump 6:06

260/456
v median +0:22
Block 05 11:36

Running 5 6:12

373/456
v median +0:58

1000m Row 5:24

398/456
v median +0:34
Block 06 9:36

Running 6 6:34

391/456
v median +1:13

200m Farmers Carry 3:02

322/456
v median +0:23
Block 07 11:05

Running 7 6:08

402/456
v median +1:17

100m Sandbag Lunges 4:57

236/456
v median +0:02
Block 08 16:34

Running 8 7:35

396/456
v median +1:36

Wall Balls 8:59

362/456
v median +2:13

Where the race went

Run total: 49:33
Stations: 41:39
Roxzone: 4:42
Best run lap: 5:27

Birmingham 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg