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Cardiff / HYROX / Season 8 (2025/26)

Adam Shaw

GBR M 40-44 n = 456
Finish · net time
1:35:54
+11:54 v median 1:24:00
Men
352/456
40-44
49/61
Field beaten
23%

The race, in three figures

Field beaten
18%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
+0:02
v median
236/456
Rank
Biggest loss
Wall Balls
+2:13
v median
362/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:45
    v median +0:35
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 8:48
    Running 2 5:27
    v median +0:41
    50m Sled Push 3:21
    v median +0:21
  3. Block 03 10:40
    Running 3 5:54
    v median +0:46
    50m Sled Pull 4:46
    v median +0:35
  4. Block 04 12:09
    Running 4 6:03
    v median +0:55
    80m Burpee Broad Jump 6:06
    v median +0:22
  5. Block 05 11:36
    Running 5 6:12
    v median +0:58
    1000m Row 5:24
    v median +0:34
  6. Block 06 9:36
    Running 6 6:34
    v median +1:13
    200m Farmers Carry 3:02
    v median +0:23
  7. Block 07 11:05
    Running 7 6:08
    v median +1:17
    100m Sandbag Lunges 4:57
    v median +0:02
  8. Block 08 16:34
    Running 8 7:35
    v median +1:36
    Wall Balls 8:59
    v median +2:13

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:36
0:55 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456