The race, in three figures
The race, in words
Sean Jones finished 390th of 456 men in the Open division at Cardiff 2026, in 1:42:41.
On the burpee broad jumps the field had the edge, by 3:02. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:08v median +0:58
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Block 02 9:45Running 2 6:01v median +1:15
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Block 03 11:50Running 3 6:28v median +1:20
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Block 04 15:42Running 4 6:56v median +1:48
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Block 05 11:22Running 5 6:39v median +1:25
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Block 06 10:20Running 6 6:53v median +1:32
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Block 07 11:44Running 7 6:16v median +1:25
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Block 08 16:40Running 8 7:55v median +1:56
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.