The race, in three figures
The race, in words
1:55:07 at Cardiff 2026 put JOhn Wistow 430th of 456 men in the Open division.
The wall balls cost the most time: 5:11 slower than the median. The race faded late: the second half went 6:07 worse against the middle of the field than the first. The roxzone cost time: 6:17, behind 86% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:07v median +0:57
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Block 02 10:44Running 2 7:33v median +2:47
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Block 03 11:53Running 3 6:29v median +1:21
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Block 04 16:23Running 4 5:56v median +0:48
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Block 05 14:12Running 5 8:45v median +3:31
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Block 06 10:38Running 6 6:38v median +1:17
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Block 07 13:58Running 7 5:53v median +1:02
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Block 08 20:19Running 8 8:22v median +2:23
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.