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Athlete United Kingdom

JOhn Wistow

Since 2024, JOhn Wistow has raced HYROX 5 times across 3 categories, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:55:07 at Cardiff 2026, 430th of 456 men. That is 1:53 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
1:55:07
Cardiff 2026
Doubles Open · Mixed
1:42:52
Madrid 2025
Doubles Open · Men
1:26:00
Belgium 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, JOhn Wistow lost 1:36 to the field.

The clock says 1:53 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:55:07 PB
    430/456
    Beat 6%
    ↑ 98 days after Manchester 2026 1:36 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock, yet the race was 3:29 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:57:00
    492/529
    Beat 7%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:42:52 PB
    805/870
    Beat 8%
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:26:00 PB
    792/898
    Beat 12%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:43:41
    868/925
    Beat 6%

Personal bests, by station

4:16
Belgium 2025
1:43
Belgium 2025
3:50
Belgium 2025
4:15
Belgium 2025
4:52
Belgium 2025
1:46
Belgium 2025
5:11
Belgium 2025
4:48
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:37
50m Sled Push
3:11 2:35
50m Sled Pull
5:24 4:21
80m Burpee Broad Jump
10:27 5:38
1000m Row
5:32 5:19
200m Farmers Carry
4:00 1:59
100m Sandbag Lunges
9:49 6:09
Wall Balls
11:57 8:30