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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Lucy Howells

GBR W 30-34 n = 351
Finish · net time
1:07:29
−23:42 v median 1:31:11
Women
3/351
30-34
1/55
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
36/351
Rank
Biggest loss
1000m SkiErg
−0:45
v median
2/351
Rank

The race, in words

Lucy Howells won the 30–34 age group at Cardiff 2026 in 1:07:29, first of 55.

The burpee broad jumps were the standout, 2:14 quicker than the median and 36th of 351. Quick through the roxzone: 2:37, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:32
    v median −1:21
    1000m SkiErg 4:28
    v median −0:45
  2. Block 02 6:09
    Running 2 4:08
    v median −1:17
    50m Sled Push 2:01
    v median −0:52
  3. Block 03 7:42
    Running 3 4:21
    v median −1:22
    50m Sled Pull 3:21
    v median −1:58
  4. Block 04 9:09
    Running 4 4:24
    v median −1:20
    80m Burpee Broad Jump 4:45
    v median −2:14
  5. Block 05 9:04
    Running 5 4:27
    v median −1:23
    1000m Row 4:37
    v median −0:50
  6. Block 06 6:34
    Running 6 4:40
    v median −1:23
    200m Farmers Carry 1:54
    v median −0:57
  7. Block 07 7:48
    Running 7 4:07
    v median −1:20
    100m Sandbag Lunges 3:41
    v median −1:06
  8. Block 08 9:29
    Running 8 5:11
    v median −1:32
    Wall Balls 4:18
    v median −2:11

Roxzone, per block

Approach · Exit 2:37

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:38
0:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:38 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 1
Other races by Lucy Howells
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351