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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Lucy Howells

GBR W 30-34 n = 887
Finish · net time
1:07:07
−25:54 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
12/887
30-34
5/148
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:36
v median
32/887
Rank
Biggest loss
50m Sled Push
−0:30
v median
137/887
Rank

The race, in words

Lucy Howells finished in the top 10% of the field at Birmingham 2026, in 1:07:07 for 12th of 887 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:36 on the median. Quick through the roxzone: 4:31, ahead of 99% of the field.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:30
    v median −1:28
    1000m SkiErg 4:38
    v median −0:36
  2. Block 02 6:35
    Running 2 3:52
    v median −1:24
    50m Sled Push 2:43
    v median −0:30
  3. Block 03 7:42
    Running 3 4:01
    v median −1:32
    50m Sled Pull 3:41
    v median −1:44
  4. Block 04 8:09
    Running 4 4:02
    v median −1:34
    80m Burpee Broad Jump 4:07
    v median −2:36
  5. Block 05 8:37
    Running 5 3:59
    v median −1:45
    1000m Row 4:38
    v median −0:46
  6. Block 06 5:35
    Running 6 3:58
    v median −1:45
    200m Farmers Carry 1:37
    v median −0:41
  7. Block 07 3:41
    100m Sandbag Lunges 3:41
    v median −1:19
  8. Block 08 4:58
    Wall Balls 4:58
    v median −1:49

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:49
0:16 0:33
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:47
0:30 0:17
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 1
Other races by Lucy Howells
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887