The race, in three figures
The race, in words
1:13:24 at Cardiff 2026 put Ann Mickle on the age-group podium: 3rd of 26 in the 45–49 age group.
The wall balls were where this race was made, 2:10 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 2:59, was faster than 95% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:54v median −0:59
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Block 02 7:03Running 2 4:31v median −0:54
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Block 03 8:54Running 3 4:47v median −0:56
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Block 04 10:27Running 4 4:39v median −1:05
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Block 05 9:48Running 5 4:43v median −1:07
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Block 06 7:11Running 6 4:55v median −1:08
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Block 07 7:42Running 7 4:22v median −1:05
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Block 08 9:40Running 8 5:21v median −1:22
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.