The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emma Leonard crossed the line in 1:20:49: 70th of 351 women, faster than 80% of the field.
The wall balls were where this race was made, 1:55 ahead of the median.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:17v median −0:36
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Block 02 7:25Running 2 5:00v median −0:25
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Block 03 9:59Running 3 5:15v median −0:28
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Block 04 10:28Running 4 5:04v median −0:40
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Block 05 10:19Running 5 5:11v median −0:39
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Block 06 7:39Running 6 5:31v median −0:32
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Block 07 9:26Running 7 4:58v median −0:29
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Block 08 10:36Running 8 6:02v median −0:41
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.