The race, in three figures
The race, in words
Sally Cross finished 82nd of 351 women in the Open division at Cardiff 2026, in 1:21:49, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 6:20v median +0:27
-
Block 02 7:30Running 2 5:26v median +0:01
-
Block 03 9:55Running 3 5:21v median −0:22
-
Block 04 11:17Running 4 5:15v median −0:29
-
Block 05 10:01Running 5 5:10v median −0:40
-
Block 06 7:54Running 6 5:30v median −0:33
-
Block 07 8:33Running 7 4:47v median −0:40
-
Block 08 10:30Running 8 5:43v median −1:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.