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Athlete United Kingdom

Sally Cross

Since 2025, Sally Cross has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:21:49 at Cardiff 2026, 82nd of 351 women, faster than 77% of the field. That is 1:27 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:21:49
Cardiff 2026
Doubles Open · Mixed
1:21:03
Cardiff 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Sally Cross lost 2:04 to the field.

The clock says 1:27 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:49 PB
    82/351
    Beat 77%
    ↑ 98 days after Manchester 2026 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:23:16
    210/825
    Beat 75%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:03 PB
    273/470
    Beat 42%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:22:48
    530/774
    Beat 32%

Personal bests, by station

4:19
Barcelona 2025
1:41
Cardiff 2025
4:13
Cardiff 2025
4:38
Barcelona 2025
4:44
Manchester 2026
1:49
Cardiff 2025
3:20
Cardiff 2025
3:52
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:19
50m Sled Push
2:19 1:41
50m Sled Pull
4:52 4:13
80m Burpee Broad Jump
6:02 4:38
1000m Row
4:51 4:44
200m Farmers Carry
2:24 1:49
100m Sandbag Lunges
4:56 3:20
Wall Balls
5:24 3:52