The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emily-Jane Rookley crossed the line in 1:22:13: 85th of 351 women, faster than 76% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 101st of 351. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Emily-Jane Rookley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:23v median −0:30
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Block 02 7:33Running 2 4:44v median −0:41
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Block 03 9:57Running 3 4:54v median −0:49
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Block 04 10:54Running 4 5:03v median −0:41
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Block 05 10:31Running 5 5:12v median −0:38
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Block 06 8:08Running 6 5:31v median −0:32
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Block 07 9:04Running 7 5:14v median −0:13
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Block 08 12:01Running 8 6:04v median −0:39
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.