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Cardiff / HYROX / Season 8 (2025/26)

Gina van der Pauw

GBR W 35-39 n = 351
Finish · net time
1:24:26
−6:45 v median 1:31:11
Women
101/351
35-39
20/62
Field beaten
71%

The race, in three figures

Field beaten
79%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
113/351
Rank
Biggest loss
1000m SkiErg
+0:17
v median
265/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:34
    v median −0:19
    1000m SkiErg 5:30
    v median +0:17
  2. Block 02 7:41
    Running 2 4:43
    v median −0:42
    50m Sled Push 2:58
    v median +0:05
  3. Block 03 9:49
    Running 3 4:59
    v median −0:44
    50m Sled Pull 4:50
    v median −0:29
  4. Block 04 12:00
    Running 4 5:06
    v median −0:38
    80m Burpee Broad Jump 6:54
    v median −0:05
  5. Block 05 10:51
    Running 5 5:14
    v median −0:36
    1000m Row 5:37
    v median +0:10
  6. Block 06 8:15
    Running 6 5:22
    v median −0:41
    200m Farmers Carry 2:53
    v median +0:02
  7. Block 07 9:22
    Running 7 4:54
    v median −0:33
    100m Sandbag Lunges 4:28
    v median −0:19
  8. Block 08 12:23
    Running 8 5:51
    v median −0:52
    Wall Balls 6:32
    v median +0:03

Roxzone, per block

Approach · Exit 3:03

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351