The race, in three figures
The race, in words
1:24:26 at Cardiff 2026 put Gina van der Pauw 101st of 351 women in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 54% on the stations. Time in the roxzone, 3:03, was faster than 93% of the field.
The field ran 4:42 faster at Cardiff 2026 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:34v median −0:19
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Block 02 7:41Running 2 4:43v median −0:42
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Block 03 9:49Running 3 4:59v median −0:44
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Block 04 12:00Running 4 5:06v median −0:38
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Block 05 10:51Running 5 5:14v median −0:36
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Block 06 8:15Running 6 5:22v median −0:41
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Block 07 9:22Running 7 4:54v median −0:33
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Block 08 12:23Running 8 5:51v median −0:52
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.