The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lucy Montgomery crossed the line in 1:27:20: 129th of 351 women, faster than 63% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 49% on the stations. The sled push cost the most time: 0:30 slower than the median.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:13v median −0:40
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Block 02 8:26Running 2 5:03v median −0:22
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Block 03 10:55Running 3 5:16v median −0:27
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Block 04 12:05Running 4 5:14v median −0:30
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Block 05 10:56Running 5 5:22v median −0:28
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Block 06 8:11Running 6 5:32v median −0:31
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Block 07 9:50Running 7 4:57v median −0:30
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Block 08 12:51Running 8 6:13v median −0:30
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.