The race, in three figures
The race, in words
1:31:54 at Cardiff 2026 put Emily Cammack 185th of 351 women in the Open division.
The stations carried this race: faster than 70% of the field across all eight, against 33% on the runs. The wall balls were where this race was made, 1:25 ahead of the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 7:02v median +1:09
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Block 02 8:49Running 2 6:16v median +0:51
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Block 03 11:15Running 3 6:22v median +0:39
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Block 04 12:30Running 4 6:13v median +0:29
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Block 05 11:42Running 5 6:12v median +0:22
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Block 06 9:05Running 6 6:23v median +0:20
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Block 07 9:48Running 7 5:41v median +0:14
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Block 08 11:47Running 8 6:43v median +0:00
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.