The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Cammack crossed the line in 1:22:24: 48th of 279 women, faster than 83% of the field.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:06v median −0:02
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Block 02 7:22Running 2 4:56v median −0:31
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Block 03 10:17Running 3 5:19v median −0:18
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Block 04 11:09Running 4 5:10v median −0:31
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Block 05 10:33Running 5 5:18v median −0:28
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Block 06 6:55Running 6 5:01v median −0:37
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Block 07 8:48Running 7 5:03v median −0:35
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Block 08 10:02Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.