The race, in three figures
The race, in words
1:02:18 at Cardiff 2026 put Luke New on the age-group podium: 3rd of 40 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 2:30, was faster than 98% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:25v median −0:40
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Block 02 7:01Running 2 3:59v median −0:43
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Block 03 6:55Running 3 4:05v median −1:00
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Block 04 6:59Running 4 4:03v median −1:02
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Block 05 8:16Running 5 4:05v median −1:04
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Block 06 6:26Running 6 4:16v median −1:02
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Block 07 7:12Running 7 3:48v median −0:58
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Block 08 8:33Running 8 4:33v median −1:21
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.