The race, in three figures
The race, in words
A top 10% finish for Luke New at London Excel 2025: 1:04:36, 144th of 2,779 men in the Open division.
The burpee broad jumps were the standout, 3:07 quicker than the median and 3rd of 2,779. Time in the roxzone, 9:19, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. An improvement of 0:12 on Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:45v median −0:26
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Block 02 5:32Running 2 3:17v median −0:28
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Block 03 7:16Running 3 3:30v median −0:29
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Block 04 5:50Running 4 3:30v median −0:31
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Block 05 7:53Running 5 3:31v median −0:37
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Block 06 5:30Running 6 3:43v median −0:20
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Block 07 7:06Running 7 3:26v median −0:39
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Block 08 9:15Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.