The race, in three figures
The race, in words
Gareth McKernan won the 35–39 age group at Cardiff 2026 in 1:02:37, first of 66.
The wall balls were the standout, 2:09 quicker than the median and 32nd of 365. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 2:33, ahead of 96% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:09v median −0:56
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Block 02 6:19Running 2 3:44v median −0:58
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Block 03 6:53Running 3 3:52v median −1:13
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Block 04 7:54Running 4 3:56v median −1:09
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Block 05 8:23Running 5 3:55v median −1:14
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Block 06 6:09Running 6 4:03v median −1:15
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Block 07 7:14Running 7 3:40v median −1:06
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Block 08 9:00Running 8 4:36v median −1:18
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.