The race, in three figures
The race, in words
Rajdip Sangha finished in the top 10% of the field at Cardiff 2026, in 1:05:34 for 22nd of 365 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 2:32, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. That was 1:17 off the time at Bologna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:14v median −0:51
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Block 02 6:16Running 2 3:46v median −0:56
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Block 03 7:52Running 3 4:02v median −1:03
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Block 04 7:43Running 4 3:59v median −1:06
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Block 05 8:40Running 5 4:13v median −0:56
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Block 06 6:40Running 6 4:28v median −0:50
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Block 07 7:06Running 7 4:00v median −0:46
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Block 08 10:06Running 8 4:41v median −1:13
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.