The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Rajdip Sangha crossed the line in 1:06:08: 133rd of 693 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Quick through the roxzone: 4:21, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:19v median −0:13
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Block 02 7:11Running 2 3:42v median −0:16
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Block 03 8:04Running 3 3:48v median −0:26
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Block 04 6:40Running 4 3:51v median −0:25
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Block 05 8:33Running 5 3:58v median −0:22
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Block 06 5:36Running 6 3:47v median −0:27
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Block 07 6:53Running 7 3:48v median −0:31
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Block 08 10:19Running 8 3:52v median −0:40
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.