The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Joshua Witter crossed the line in 1:08:48: 45th of 365 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:43 on the median. Stronger after halfway: 2:39 better against the middle of the field than before it. Time in the roxzone, 2:52, was faster than 85% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:30v median −0:35
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Block 02 6:54Running 2 4:06v median −0:36
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Block 03 7:45Running 3 4:19v median −0:46
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Block 04 8:59Running 4 4:19v median −0:46
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Block 05 8:39Running 5 4:24v median −0:45
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Block 06 6:51Running 6 4:32v median −0:46
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Block 07 8:13Running 7 4:14v median −0:32
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Block 08 9:44Running 8 4:54v median −1:00
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.