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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Joshua Witter

GBR M 25-29 n = 2779
Finish · net time
1:16:09
−6:33 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
868/2779
25-29
164/466
Field beaten
69%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
406/2779
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
1144/2779
Rank

The race, in words

Joshua Witter finished 868th of 2,779 men in the Open division at London Excel 2025, in 1:16:09, faster than 69% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 406th of 2,779. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:03
    v median −0:08
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 5:51
    Running 2 3:25
    v median −0:20
    50m Sled Push 2:26
    v median −0:21
  3. Block 03 7:30
    Running 3 3:34
    v median −0:25
    50m Sled Pull 3:56
    v median −0:51
  4. Block 04 8:33
    Running 4 3:29
    v median −0:32
    80m Burpee Broad Jump 5:04
    v median −0:23
  5. Block 05 8:15
    Running 5 3:39
    v median −0:29
    1000m Row 4:36
    v median −0:19
  6. Block 06 5:36
    Running 6 3:40
    v median −0:23
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 7:32
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 3:59
    v median −1:07
  8. Block 08 14:29
    Running 8 7:31
    v median +1:36
    Wall Balls 6:58
    v median −0:15

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:26
0:43 0:43
B5 · 1000m Row
1:38
0:48 0:50
B6 · 200m Farmers Carry
1:57
1:15 0:42
B7 · 100m Sandbag Lunges
1:56
1:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 34
Other races by Joshua Witter
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779