The race, in three figures
The race, in words
1:14:08 at Cardiff 2026 put Ian Haigh 90th of 365 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 2:39, ahead of 93% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:24v median −0:41
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Block 02 7:37Running 2 4:08v median −0:34
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Block 03 8:13Running 3 4:14v median −0:51
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Block 04 10:17Running 4 4:17v median −0:48
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Block 05 9:16Running 5 4:27v median −0:42
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Block 06 7:13Running 6 4:37v median −0:41
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Block 07 8:32Running 7 4:10v median −0:36
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Block 08 11:39Running 8 5:17v median −0:37
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.