The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Greg Robson crossed the line in 1:15:27: 108th of 365 men, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:39v median −0:26
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Block 02 8:00Running 2 4:21v median −0:21
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Block 03 9:07Running 3 4:35v median −0:30
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Block 04 10:04Running 4 4:36v median −0:29
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Block 05 9:12Running 5 4:43v median −0:26
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Block 06 7:29Running 6 5:03v median −0:15
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Block 07 8:21Running 7 4:26v median −0:20
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Block 08 11:03Running 8 5:31v median −0:23
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.