The race, in three figures
The race, in words
Greg Robson finished 66th of 116 men in the Pro division at Sharjah 2025, in 1:20:02.
The sandbag lunges were the standout, 0:44 quicker than the median and 29th of 116. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:05v median +0:30
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Block 02 7:50Running 2 4:44v median +0:18
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Block 03 10:26Running 3 4:59v median +0:14
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Block 04 10:22Running 4 5:09v median +0:16
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Block 05 9:30Running 5 5:01v median +0:00
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Block 06 7:14Running 6 5:07v median +0:19
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Block 07 9:46Running 7 5:22v median +0:26
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Block 08 11:29Running 8 5:59v median +0:22
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.