The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Callum Ridings crossed the line in 1:16:20: 114th of 365 men, faster than 69% of the field.
The sled push was where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 4:42 faster at Cardiff 2026 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:52v median −0:13
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Block 02 7:05Running 2 4:27v median −0:15
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Block 03 9:06Running 3 4:48v median −0:17
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Block 04 10:31Running 4 4:56v median −0:09
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Block 05 9:25Running 5 4:54v median −0:15
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Block 06 7:07Running 6 4:56v median −0:22
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Block 07 9:12Running 7 4:43v median −0:03
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Block 08 11:38Running 8 5:34v median −0:20
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.