The race, in three figures
The race, in words
1:23:07 at Cardiff 2026 put Sam Gregory 177th of 365 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 36% on the stations. On the sandbag lunges the field had the edge, by 1:22.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:45v median −0:20
-
Block 02 7:45Running 2 4:20v median −0:22
-
Block 03 10:00Running 3 4:37v median −0:28
-
Block 04 11:13Running 4 4:40v median −0:25
-
Block 05 9:40Running 5 4:51v median −0:18
-
Block 06 8:15Running 6 5:10v median −0:08
-
Block 07 10:59Running 7 4:41v median −0:05
-
Block 08 12:12Running 8 5:56v median +0:02
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.