Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Mitchell Aspland

GBR M 35-39 n = 365
Finish · net time
1:25:10
+1:43 v median 1:23:27
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
205/365
35-39
37/66
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:39
v median
29/365
Rank
Biggest loss
Wall Balls
+1:28
v median
256/365
Rank

The race, in words

1:25:10 at Cardiff 2026 put Mitchell Aspland 205th of 365 men in the Open division.

The sled push was the standout, 0:39 quicker than the median and 29th of 365. The wall balls cost the most time: 1:28 slower than the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:38
    v median +0:33
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 7:09
    Running 2 4:40
    v median −0:02
    50m Sled Push 2:29
    v median −0:39
  3. Block 03 9:29
    Running 3 4:57
    v median −0:08
    50m Sled Pull 4:32
    v median +0:14
  4. Block 04 10:57
    Running 4 4:52
    v median −0:13
    80m Burpee Broad Jump 6:05
    v median +0:14
  5. Block 05 9:23
    Running 5 4:57
    v median −0:12
    1000m Row 4:26
    v median −0:22
  6. Block 06 8:52
    Running 6 5:11
    v median −0:07
    200m Farmers Carry 3:41
    v median +1:00
  7. Block 07 12:42
    Running 7 8:02
    v median +3:16
    100m Sandbag Lunges 4:40
    v median −0:16
  8. Block 08 13:34
    Running 8 5:33
    v median −0:21
    Wall Balls 8:01
    v median +1:28

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:55 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 30
Other races by Mitchell Aspland
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365