The race, in three figures
The race, in words
1:25:42 at Cardiff 2026 put Lloyd Holder 207th of 365 men in the Open division.
Nowhere gained more than the wall balls: 2:03 on the median. The burpee broad jumps cost the most time: 2:05 slower than the median. Stronger after halfway: 5:45 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. The fastest of 2 finishes in the Open division for Lloyd Holder.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:24v median +0:19
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Block 02 8:09Running 2 4:45v median +0:03
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Block 03 10:07Running 3 5:03v median −0:02
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Block 04 13:02Running 4 5:06v median +0:01
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Block 05 10:08Running 5 5:13v median +0:04
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Block 06 8:32Running 6 5:35v median +0:17
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Block 07 10:31Running 7 4:49v median +0:03
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Block 08 10:10Running 8 5:40v median −0:14
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.