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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Lloyd Holder

GBR M 30-34 n = 1442
Finish · net time
1:28:39
+4:44 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
833/1442
30-34
176/283
Field beaten
42%

The race, in three figures

Field beaten
43%
Runs
41%
Stations
Biggest gain
Wall Balls
−2:09
v median
173/1442
Rank
Biggest loss
50m Sled Pull
+2:10
v median
1252/1442
Rank

The race, in words

1:28:39 at Birmingham 2026 put Lloyd Holder 833rd of 1,442 men in the Open division.

Nowhere gained more than the wall balls: 2:09 on the median. If there was time left out there, it was on the sled pull, 2:10 behind the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:17
    v median +0:15
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 7:36
    Running 2 4:32
    v median +0:00
    50m Sled Push 3:04
    v median −0:20
  3. Block 03 11:59
    Running 3 5:13
    v median +0:17
    50m Sled Pull 6:46
    v median +2:10
  4. Block 04 12:07
    Running 4 5:08
    v median +0:12
    80m Burpee Broad Jump 6:59
    v median +1:28
  5. Block 05 9:54
    Running 5 5:06
    v median +0:05
    1000m Row 4:48
    v median +0:02
  6. Block 06 7:46
    Running 6 5:01
    v median +0:08
    200m Farmers Carry 2:45
    v median +0:39
  7. Block 07 11:03
    Running 7 5:06
    v median +0:11
    100m Sandbag Lunges 5:57
    v median +0:50
  8. Block 08 10:26
    Running 8 5:28
    v median +0:15
    Wall Balls 4:58
    v median −2:09

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:59
0:17 0:42
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:27
0:04 1:23
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
2:04
1:37 0:27
B7 · 100m Sandbag Lunges
1:20
0:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:28 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 49
Other races by Lloyd Holder
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442