The race, in three figures
The race, in words
1:28:59 at Cardiff 2026 put William Lampard 233rd of 365 men in the Open division.
Legs and stations told different stories: 64% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 7:32 slower than the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:50
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Block 02 7:00Running 2 4:18v median −0:24
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Block 03 10:22Running 3 5:18v median +0:13
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Block 04 12:26Running 4 6:17v median +1:12
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Block 05 9:33Running 5 4:34v median −0:35
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Block 06 6:36Running 6 4:16v median −1:02
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Block 07 9:05Running 7 4:06v median −0:40
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Block 08 20:17Running 8 6:12v median +0:18
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.