The race, in three figures
The race, in words
1:30:30 at Cardiff 2026 put Graeme Garthwaite 246th of 365 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:36v median +0:31
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Block 02 8:18Running 2 5:17v median +0:35
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Block 03 10:27Running 3 5:34v median +0:29
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Block 04 12:03Running 4 5:50v median +0:45
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Block 05 10:36Running 5 5:45v median +0:36
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Block 06 9:13Running 6 6:10v median +0:52
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Block 07 11:34Running 7 5:42v median +0:56
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Block 08 13:30Running 8 7:02v median +1:08
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.