The race, in three figures
The race, in words
Graeme Garthwaite finished 1,977th of 2,771 men in the Open division at London Excel 2025, in 1:32:51.
Nowhere gained more than the wall balls: 0:32 on the median. If there was time left out there, it was on the sandbag lunges, 1:46 behind the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:45v median +0:30
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Block 02 6:57Running 2 4:20v median +0:32
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Block 03 9:29Running 3 4:32v median +0:32
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Block 04 11:10Running 4 4:45v median +0:42
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Block 05 9:43Running 5 4:46v median +0:36
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Block 06 7:44Running 6 4:45v median +0:39
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Block 07 11:44Running 7 4:45v median +0:39
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Block 08 13:41Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 14:05
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.