The race, in three figures
The race, in words
1:31:39 at Cardiff 2026 put Dan Smallwood 255th of 365 men in the Open division.
On the farmers carry the field had the edge, by 0:57. Stronger after halfway: 2:36 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:32v median +0:27
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Block 02 9:30Running 2 5:32v median +0:50
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Block 03 11:05Running 3 5:57v median +0:52
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Block 04 12:11Running 4 6:00v median +0:55
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Block 05 11:26Running 5 6:19v median +1:10
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Block 06 9:30Running 6 5:52v median +0:34
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Block 07 10:12Running 7 5:28v median +0:42
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Block 08 13:09Running 8 6:29v median +0:35
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.