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London Excel / HYROX / Season 8 (2025/26)

Dan Smallwood

GBR M 25-29 n = 2779
Finish · net time
1:40:44
+18:02 v median 1:22:42
Men
2371/2779
25-29
418/466
Field beaten
15%

The race, in three figures

Field beaten
10%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
+0:11
v median
1520/2779
Rank
Biggest loss
100m Sandbag Lunges
+3:31
v median
2624/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:54
    v median +0:43
    1000m SkiErg 5:11
    v median +0:22
  2. Block 02 7:46
    Running 2 4:45
    v median +1:00
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 10:46
    Running 3 5:09
    v median +1:10
    50m Sled Pull 5:37
    v median +0:50
  4. Block 04 10:46
    Running 4 5:08
    v median +1:07
    80m Burpee Broad Jump 5:38
    v median +0:11
  5. Block 05 10:37
    Running 5 5:22
    v median +1:14
    1000m Row 5:15
    v median +0:20
  6. Block 06 8:08
    Running 6 4:56
    v median +0:53
    200m Farmers Carry 3:12
    v median +1:11
  7. Block 07 13:43
    Running 7 5:06
    v median +1:01
    100m Sandbag Lunges 8:37
    v median +3:31
  8. Block 08 15:11
    Running 8 7:38
    v median +1:43
    Wall Balls 7:33
    v median +0:20

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:59
0:20 1:39
B3 · 50m Sled Pull
2:31
0:36 1:55
B4 · 80m Burpee Broad Jump
2:22
1:06 1:16
B5 · 1000m Row
1:54
1:06 0:48
B6 · 200m Farmers Carry
2:15
1:36 0:39
B7 · 100m Sandbag Lunges
2:30
1:41 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:03 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779