The race, in three figures
The race, in words
1:40:44 at London Excel 2025 put Dan Smallwood 2,371st of 2,779 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:31 behind the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:53, behind 87% of the field.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:54v median +0:43
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Block 02 7:46Running 2 4:45v median +1:00
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Block 03 10:46Running 3 5:09v median +1:10
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Block 04 10:46Running 4 5:08v median +1:07
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Block 05 10:37Running 5 5:22v median +1:14
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Block 06 8:08Running 6 4:56v median +0:53
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Block 07 13:43Running 7 5:06v median +1:01
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Block 08 15:11Running 8 7:38v median +1:43
Roxzone, per block
Approach · Exit 14:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.